The Healing Crisis in Myofascial Release: What It Is and Why It Happens
If you’ve ever experienced temporary soreness, fatigue, or even emotional shifts after a myofascial release (MFR) session, you might be wondering whether something went wrong. In reality, this reaction, often referred to as a “healing crisis,” is a natural and expected part of the body’s healing process. While it may feel uncomfortable in the moment, it is actually a sign that your body is working to restore balance, release long-held restrictions, and recalibrate itself toward better health. Understanding what a healing crisis is, why it happens, and how to navigate it can help you make the most of your MFR treatments and continue your journey toward lasting relief.
What Is a Healing Crisis?
A healing crisis occurs when the body temporarily experiences an intensification of symptoms before achieving deeper relief. This concept is not unique to myofascial release; it is seen in other forms of manual therapy, acupuncture, and even some detoxification protocols. In the context of MFR, a healing crisis may manifest as muscle soreness, headaches, fatigue, or even emotional release in the hours or days following treatment (Noelle Tabor, PT). While these reactions can be surprising, they are typically short-lived and resolve within 24 to 48 hours.
Why Does the Healing Crisis Happen?
The healing crisis in myofascial release is primarily linked to the body’s response to fascial manipulation. Fascia is the connective tissue that surrounds and supports muscles, organs, and nerves. When restrictions in the fascia are released through MFR, the body must adjust to new patterns of movement and alignment. During this process, several physiological and neurological responses can contribute to temporary discomfort:
Fascial Releasing and Nervous System Adjustment: The fascial system is closely intertwined with the nervous system. When fascial adhesions are released, the nervous system must recalibrate, which can sometimes lead to temporary pain or heightened sensitivity. Research on manual therapies has suggested that fascial manipulation influences the autonomic nervous system, which regulates pain perception and muscle tension (Physiotherapy Journal).
Inflammatory Response: Myofascial release can trigger a mild inflammatory response as the body initiates tissue repair. This is similar to the soreness felt after exercise, when muscles experience microtears that ultimately lead to greater strength and flexibility (Orthopedics Journal). Inflammation is a natural part of the healing process and typically resolves on its own.
Somatic and Emotional Release: Fascia is thought to store not only physical tension but also emotional stress. Some individuals experience emotional shifts, such as mood swings or unexpected feelings of sadness or relief, after an MFR session. This is consistent with theories suggesting that manual therapies can facilitate the release of stored trauma and tension within the body (MFR Center).
How to Navigate a Healing Crisis
Experiencing discomfort after an MFR session can feel discouraging, but knowing how to support your body through the process can make a significant difference. Here are some strategies to help ease symptoms and optimize your healing:
Hydrate: Drinking plenty of water can help flush out metabolic waste products released during myofascial therapy and reduce post-treatment soreness.
Rest and Listen to Your Body: While movement is beneficial, avoid overexertion immediately after an MFR session. Gentle stretching and mindful breathing can support the transition toward balance.
Communicate with Your Practitioner: If symptoms persist beyond a couple of days or feel particularly intense, discussing your experience with your MFR therapist can provide reassurance and additional guidance.
Trust the Process: Remember that healing is not always linear. The temporary discomfort you feel is often a sign that deeper change is happening within your body.
The healing crisis is a temporary but meaningful part of the myofascial release process. While it may feel challenging, it is ultimately a sign that your body is responding to treatment and working toward greater balance and well-being. By understanding why these temporary symptoms occur and how to navigate them, you can approach your healing journey with confidence and trust. Whether you are new to MFR or have been receiving treatment for some time, embracing this process with patience and self-care can help you achieve lasting relief and improved quality of life.
If you have any questions about your MFR experience or need additional support, don’t hesitate to reach out to me. Healing is a journey, and you don’t have to navigate it alone.
