Current Clients
You have started your Myofascial Release journey. Below are some reminders about how you can get the most out of your sessions.
What Success Looks Like:Consistent Appointments
Commitment
Self-Treatment
“Healing is a journey, not an event.” — John F. Barnes, PT
Your Healing Journey
Myofascial Release is not a one-time treatment. Repetition is crucial for creating lasting changes in the body.
Commitment to better health and healing your body should not stop the moment that you’re out of pain. As you continue to go through activities and events, facial restriction that leads to pain and dysfunction can creep back as a result of any sort of trauma.
My commitment to your care continues through a maintenance approach, supporting your body in holding and and integrating the progress that we’ve created together. For most clients, monthly visits are sufficient to maintain these changes. Ongoing self-treatment is also essential and should remain a lifelong priority to support your continued well-being.
We make time for sleep, food, work, and play, but we rarely make time to physically decompress and soften. That is the essence of self-treatment. Too often, it’s approached only in moments of crisis rather than as a preventative practice.
My goal is for you to maintain and build on the work that we’ve done together. Self-treatment is essential to that progress. When your body goes weeks without support, it becomes harder to regain those small, meaningful shifts that create lasting change.
What You Should Know
Booking an Appointment
A gentle reminder to keep up with your maintenance appointments, especially if you have preferred days or times.
Most clients see the best results when sessions are scheduled consistently and in advance. This allows us to build on the work that we’ve done together rather than starting over each time.
Maximizing Your Results
The most meaningful and lasting changes happen through consistency, both in treatment and in how your support your body between sessions. Self-treatment, rest, hydration, and simply paying attention to areas of tension or restriction all help to reinforce the work that we’re doing together. Rather than waiting for pain to return, this approach allows your body to gradually shift out of long-held patterns and maintain greater ease, mobility, and comfort over time.
Policies
Deposit is required at the time of booking. Card retained on file for future sessions.
No tipping: Reviews and referrals are greatly appreciated.
48-hour notice is required when rescheduling or cancelling appointments. If you are unable to give 48 hour advance notice, you will be charged in full for your appointment.
No-shows will be charged in full.
Resources
I provide a wealth of resources to aid in your treatment:
Self-care resources (tools for at-home self-care)
Blog: Untangling Fascia (expert insights, self-care tips, and more)
Coming soon: short “how to” self-care videos and micro-courses about fascia, posture, and more.
What to Expect Between Sessions
Between sessions, it’s common to notice changes in your body as it continues to respond to the work. You may experience temporary soreness, shifts in tension, increased awareness, or even periods of fatigue or emotional release. This is a normal part of the process, as your system integrates and reorganizes. Just as often, you may feel greater ease, mobility, or a sense of lightness that builds over time.
This work doesn’t stop when you leave my table; it continues as your body adapts. Giving yourself space to rest, staying aware of how your body feels, and continuing with self-treatment supports this process. Consistent sessions allows us to build on these changes, helping your body move out of old patterns more effectively and with longer-lasting results.
Treatment Philosophy
My approach to treatment is rooted in the understanding that pain is rarely isolated; it is part of a larger pattern within the body. I work with the fascial system to identify and release restrictions at their source rather than focusing only on where symptoms appear. Using slow, sustained pressure, I support your body in creating meaningful and lasting change in how it moves and feels.
Let's Continue Our Work Together
You’re building a new lifestyle, a new foundation for how you feel as you move through your life. Make a promise to yourself that you won’t return to intentional deferment (snooze button) and “in the moment” crisis care. Schedule your appointments as far in advance as possible. This way, you demonstrate your commitment to the healing process that we’ve created together.